How smart is it to go to bed with your phone?

Kerstin Hödlmoser is an associate professor at the Centre for Cognitive Neuroscience, University of Salzburg. In 2018, she was a Fulbright Visiting Scholar at the University of California, Berkeley. She investigates how blue-enriched light from electronic devices changes the quality of sleep, thereby affecting memory consolidation and emotion regulation – which is particularly problematic in adolescence.